Yoga News

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system
Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

What's the difference between yoga and pilates?
What's the difference between yoga and pilates?

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

See Jessica Biel In Tight Yoga Pants Distracted During A Workout
See Jessica Biel In Tight Yoga Pants Distracted During A Workout

Aussie tradies enjoy yoga before work: Spotted by Lorna Jane Clarkson
Aussie tradies enjoy yoga before work: Spotted by Lorna Jane Clarkson

Online Protestors Express Outrage in Response to Bikram Choudhury’s Scheduled Classes in Canada
Online Protestors Express Outrage in Response to Bikram Choudhury’s Scheduled Classes in Canada

You only need these two stretches to develop strength and boost your flexibility
You only need these two stretches to develop strength and boost your flexibility

Online Protestors Bikram Choudhury Teaching in Canada
Online Protestors Bikram Choudhury Teaching in Canada

See Dua Lipa Do A Headstand In Extremely Tight Yoga Pants
See Dua Lipa Do A Headstand In Extremely Tight Yoga Pants

Yoga Essentials

The Half Lord of the Fish Pose

The Half Lord of the Fish Pose also known as Ardha Matsyendrasana is a seated spinal twist. This type of yoga has different motives, which are to strengthen and to

Yoga Body

Upper Arms

Yoga Basics: Yoga Pose for Strengthening the Upper Arms and Body Practicing yoga is not just for fun and relaxation.

Yoga Body

Malasana

Malasana (Yoga Squat): Find Out How Yogis Squat Each pose in yoga has its energetic equality. There are poses that

Yoga Body

Love Handles

How a Side Plank Pose in Yoga Helps in Losing Love Handles Do you have some problem areas in your

Yoga Body

Downward Dog Split Pose

How to Execute the Downward Dog Split Pose The downward dog split pose is one of the most popular and

Yoga Type

Yamas Yoga

What You Should Know About the Yamas Yoga Yoga is practiced in different styles and techniques usually based on its founder. Yamas Yoga teaches the right way of living by practicing ethical, moral, societal rules in the form of yoga. Every rules and actions are expressed positively in order to describe the right behavior to reach purest state of one.

Yoga Type

Women’s Yoga

Understanding the Basics in Women’s Yoga Women’s yoga can provide you a healthier way of living, free of any type of strain or stress. If you are interested in this type of healthy activity, you can start with an easy one, with breath yoga. The very first thing that you can do as you get out of bed in the

Yoga Type

Vinyasa Yoga

Yoga Talk: What is Vinyasa Yoga? Vinyasa yoga is a way to develop a meditative state of mind and state of spirit through movement, making Vinyasa appealing to a lot of people who are used to a lot of yoga movements or those people who thrive on a lot of movements. People get the yoga benefit through Vinyasa; the body