Yoga News

10 Best Yoga Apps That Make Practicing at Home a Breeze
10 Best Yoga Apps That Make Practicing at Home a Breeze

You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays
You’re Probably Not Cleaning Your Yoga Mat as Often as You Should—Here Are 9 Expert-Recommended Mat Sprays

Five questions with ... yoga instructor Michael Curtis
Five questions with ... yoga instructor Michael Curtis

The Well: Exploring fitness through yoga
The Well: Exploring fitness through yoga

Puppy yoga draws large crowd
Puppy yoga draws large crowd

Yoga sex: Definition and positions to try
Yoga sex: Definition and positions to try

Friends combine love of fitness to create first spin and yoga studio in Davidson County
Friends combine love of fitness to create first spin and yoga studio in Davidson County

Special yoga classes to incorporate local history during Black History Month
Special yoga classes to incorporate local history during Black History Month

Take part in bunny yoga in West Rogers Park
Take part in bunny yoga in West Rogers Park

What is a weed yoga class like in L.A.
What is a weed yoga class like in L.A.

Yoga Essentials

The Half Lord of the Fish Pose

The Half Lord of the Fish Pose also known as Ardha Matsyendrasana is a seated spinal twist. This type of yoga has different motives, which are to strengthen and to

Yoga Body

Upper Arms

Yoga Basics: Yoga Pose for Strengthening the Upper Arms and Body Practicing yoga is not just for fun and relaxation.

Yoga Body

Malasana

Malasana (Yoga Squat): Find Out How Yogis Squat Each pose in yoga has its energetic equality. There are poses that

Yoga Body

Love Handles

How a Side Plank Pose in Yoga Helps in Losing Love Handles Do you have some problem areas in your

Yoga Body

Downward Dog Split Pose

How to Execute the Downward Dog Split Pose The downward dog split pose is one of the most popular and

Yoga Type

Yamas Yoga

What You Should Know About the Yamas Yoga Yoga is practiced in different styles and techniques usually based on its founder. Yamas Yoga teaches the right way of living by practicing ethical, moral, societal rules in the form of yoga. Every rules and actions are expressed positively in order to describe the right behavior to reach purest state of one.

Yoga Type

Women’s Yoga

Understanding the Basics in Women’s Yoga Women’s yoga can provide you a healthier way of living, free of any type of strain or stress. If you are interested in this type of healthy activity, you can start with an easy one, with breath yoga. The very first thing that you can do as you get out of bed in the

Yoga Type

Vinyasa Yoga

Yoga Talk: What is Vinyasa Yoga? Vinyasa yoga is a way to develop a meditative state of mind and state of spirit through movement, making Vinyasa appealing to a lot of people who are used to a lot of yoga movements or those people who thrive on a lot of movements. People get the yoga benefit through Vinyasa; the body