Yoga News

Best Yoga Poses For Older Adults, According To Experts
Best Yoga Poses For Older Adults, According To Experts

Couple from Alhambra provides goats to enhance outdoor yoga classes at Schon Park in Glen Carbon
Couple from Alhambra provides goats to enhance outdoor yoga classes at Schon Park in Glen Carbon

As Oakland reels from gun violence, yoga instructors and acupuncturists seek to help a community heal
As Oakland reels from gun violence, yoga instructors and acupuncturists seek to help a community heal

My First In-Person Yoga Class Since 2019 Was Awful—And Maybe That’s Okay
My First In-Person Yoga Class Since 2019 Was Awful—And Maybe That’s Okay

Teaching kids how to create a safe space, one downward dog at a time
Teaching kids how to create a safe space, one downward dog at a time

Refreshing the community with yoga
Refreshing the community with yoga

Using yoga to empower women and create community - UNCGNews
Using yoga to empower women and create community - UNCGNews

Why Is Everyone (Still) Doing Yoga?
Why Is Everyone (Still) Doing Yoga?

Yoga for digestion? Try THESE asanas that can aid in the process
Yoga for digestion? Try THESE asanas that can aid in the process

Yin Yoga's Benefits Prove The Practice Is Both Chill & Effective
Yin Yoga's Benefits Prove The Practice Is Both Chill & Effective

Yoga Essentials

The Half Lord of the Fish Pose

The Half Lord of the Fish Pose also known as Ardha Matsyendrasana is a seated spinal twist. This type of yoga has different motives, which are to strengthen and to

Yoga Body

Upper Arms

Yoga Basics: Yoga Pose for Strengthening the Upper Arms and Body Practicing yoga is not just for fun and relaxation.

Yoga Body

Malasana

Malasana (Yoga Squat): Find Out How Yogis Squat Each pose in yoga has its energetic equality. There are poses that

Yoga Body

Love Handles

How a Side Plank Pose in Yoga Helps in Losing Love Handles Do you have some problem areas in your

Yoga Body

Downward Dog Split Pose

How to Execute the Downward Dog Split Pose The downward dog split pose is one of the most popular and

Yoga Type

Yamas Yoga

What You Should Know About the Yamas Yoga Yoga is practiced in different styles and techniques usually based on its founder. Yamas Yoga teaches the right way of living by practicing ethical, moral, societal rules in the form of yoga. Every rules and actions are expressed positively in order to describe the right behavior to reach purest state of one.

Yoga Type

Women’s Yoga

Understanding the Basics in Women’s Yoga Women’s yoga can provide you a healthier way of living, free of any type of strain or stress. If you are interested in this type of healthy activity, you can start with an easy one, with breath yoga. The very first thing that you can do as you get out of bed in the

Yoga Type

Vinyasa Yoga

Yoga Talk: What is Vinyasa Yoga? Vinyasa yoga is a way to develop a meditative state of mind and state of spirit through movement, making Vinyasa appealing to a lot of people who are used to a lot of yoga movements or those people who thrive on a lot of movements. People get the yoga benefit through Vinyasa; the body