My Yoga Love

Over the last decade yoga has become one of the fastest growing trends in the world. People are drawn to yoga because it not only offers one relaxation and meditation, but has been also proven to help with the digestive system and overall health of people who do it regularily. Yoga Daily Workouts was created to help people understand the basics of yoga, from some of the most popular poses and exercises to understanding the history. Our goal is to bring light to the beginner and act as a reference guide to the intermediate and advanced person or instructor.