Warrior I Yoga Pose
How to Perfectly Execute the Warrior I Yoga Pose Drawing from its strong name, the warrior one pose is one of the most complicated yoga poses today. Named after the
Plank Pose
Plank Pose: Basic Yoga Technique You Should Learn If you plan to get started with yoga, one of the first things you should learn would be doing the plank pose.
Meditation
Exercise your Brain and Body through Meditation One area that yoga wants to change for the better is the conscious mind. Yoga exercises target the mindset to have a full
High Lunge
Yoga 101 – The High Lunge The primary benefits of the high lunge include opening the chest and hips, stretching the legs and groin, as well as lengthening the spine,
Half Moon
Use Half Moon to Balance Your Mind and Body The Half Moon pose derives its name after the moon and is also known as Ardha Chandrasana (The standing balance). The
Gratitude Meditation
Gratitude Meditation This yoga is focused on practicing and cultivating gratitude in order to deal with anxiety and depression. If you participate in gratitude meditation, you will have a better
A Trend of Fad
Yoga: Is it A Trend or Fad? Yoga has been around for a long time and yet there are still people who think that it is just a trend or