Upper Arms
Yoga Basics: Yoga Pose for Strengthening the Upper Arms and Body Practicing yoga is not just for fun and relaxation. Fine and perfect execution of yoga poses can strengthen the
Malasana
Malasana (Yoga Squat): Find Out How Yogis Squat Each pose in yoga has its energetic equality. There are poses that stabilizing and soothes a person, while other poses energizes and
Love Handles
How a Side Plank Pose in Yoga Helps in Losing Love Handles Do you have some problem areas in your body, particularly the love handles? Do you have the motivation
Downward Dog Split Pose
How to Execute the Downward Dog Split Pose The downward dog split pose is one of the most popular and recognizable yoga poses in existence today. The pose goes by
Hips
Hips (Cow Pose) Basics The Sanskrit name of the Hips (Cow Pose) is Gomukhasana. This is advisable for intermediate yoga practitioners. The primary benefit of this pose is that it