The Half Lord of the Fish Pose
The Half Lord of the Fish Pose also known as Ardha Matsyendrasana is a seated spinal twist. This type of yoga has different motives, which are to strengthen and to
Forearm Plank
Strike a Form-Perfect Yoga Pose Yoga has long been claimed to be beneficial in ways more than one, such as in terms of its ability to improve the shape of
Camel Pose
How to Strike a Camel Pose The camel pose is originally known with the name Ustrasana. Before actually being able to perform this pose, there are things that need to
Bound Angle
Yoga Basics: How to Do the Bound Angle Pose, the Easy Way If you have ever taken ballet when you are little, you are probably familiar with this yoga pose
Alternate Nostril Breathing
Alternate Nostril Breathing: A Useful Technique in Yoga The art of doing yoga can prove to be complicated for those who do not have knowledge about such. However, once you
Get Flat and Toned Abs
Get Flat and Toned Abs and Lower Belly Doing Yoga Lifting weighting and going to the gym is actually not the safest way to get a flat and tones abs.
Strong Back
Yoga Basics: Yoga Pose for a Strong Back (Locust Pose) The Salabhasana or otherwise known as the locust pose serves a lot of purposes, especially regarding problems of the lower