Warrior I
The Warrior I is great for mean because is stretches shoulders and hips; helps strengthen the upper and lower body. To do the Warrior I you come into a Crescent
Crescent Lunge
This stretches the groin by doing so it helps loosen tight hips. It also helps strengthen legs and arms. For this pose again start on your hands and knees, while
Chair
This pose stretches one’s chest and shoulders; helps strengthen the spine, thighs, ankles and calves. Stand up tall and straight as you can with your big toes touching. Take in
Downward-Facing Dog
This is a very beneficial pose as it works various regions on one’s body; it stretches your feet, hamstrings, shoulders, as well as your calves; it strengthens your legs arms
Forward Fold
This popular yoga pose stretches ones calves, hamstrings, and hips; while strengthening the legs and knees. To start you stand with your feet hip-width apart from one another, gently lean