Warrior I

The Warrior I is great for mean because is stretches shoulders and hips; helps strengthen the upper and lower body.
To do the Warrior I you come into a Crescent Lunge with your right foot forward in the lunge. Spin your left foot particularly the toes to face the left wall and try to press your heel down.

Inhale while moving your arms above your head with your palms facing one another. Let your shoulder relax down your back, and bring your torso up and off your front thigh. Try not to let your knee extend beyond your front toes. Hold a minute at a time and repeat with the other side.

Why it’s good for you

Warrior helps increase a man’s strength and mobility in the knees, shoulders and hips. It’s a great pose for helping build stability in and around the knee for those high-impact workouts.

The Major Benefits of Warrior I Pose:

This pose again helps strengthen your legs, ankles, shoulders, back and arms. It helps open up your chest, lungs and hips. Is said to help with and in some cases improve stability, focus and balance. It not only helps strengthen key areas of your body but also helps stretch key areas; shoulders, legs, arms, neck, belly, ankles and the groin.

You might also like

Yoga for Men

Downward-Facing Dog

This is a very beneficial pose as it works various regions on one’s body; it stretches your feet, hamstrings, shoulders, as well as your calves; it strengthens your legs arms

Yoga for Men

Chair

This pose stretches one’s chest and shoulders; helps strengthen the spine, thighs, ankles and calves. Stand up tall and straight as you can with your big toes touching. Take in

Yoga for Men

Forward Fold

This popular yoga pose stretches ones calves, hamstrings, and hips; while strengthening the legs and knees. To start you stand with your feet hip-width apart from one another, gently lean

Yoga for Men

Crescent Lunge

This stretches the groin by doing so it helps loosen tight hips. It also helps strengthen legs and arms. For this pose again start on your hands and knees, while

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply